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Tag Archives: gut health

Best Products, Super Bowl

The Best Prebiotic & Probiotic Soda Pops

Author Aaron Zober Date February 10, 2023
I’ve spent the past four articles on Super Bowl parties covering the food. Now...
Tagged apple cider vinegar, cane sugar, cherry cola, cola, cream soda, culture pop, dr. pepper, farmers market, fermentation, fermented, fermented beverages, fermented drinks, fermenting, fruit drinks, ginger, gut health, health-ade, health-ade pop, healthy bacteria, humm, kombucha, kombucha brewer, kombucha brewing, kombucha culture, lemon lime soda, live beverages, live probiotic, monkfruit, natural beverages, natural drinks, natural sweeteners, nature's soda, no high fructose corn syrup, non-GMO, olipop, organic, organic beverages, organic drinks, organic fruit, pop, poppi, prebiotic, prebiotic soda, probiotic, probiotic soda, raw kombucha, raw probiotic, rebbl, revive, root beer, soda, soda pop, stevia, turveda, vina | Leave a comment |
Recipes

Podcast Guest Recipes: Sotiris Kitrilakis’ Country Cook’s Baked Fish

Author Aaron Zober Date May 12, 2022
Ingredients 4 6-8 oz fillets, monkfish, haddock, cod 3 tbsp extra virgin olive oil...
Tagged Aegean Sea, ancestral wisdom, baked fish, big picture foods, capers, cod, country cooks, fermentation, fermented capers, fermented foods, fermented olives, fermented red peppers, fermenting, fish, fish recipe, greek cuisine, greek foods, gut health, haddock, keto, monkfish, olives, organic, paleo, probiotics, red peppers, regenerative agriculture, sotiris kitralakis, wapf, weston a price, wise traditions | Leave a comment |
Podcasts, Regenerative Agriculture

Episode 126: The Cultivation & Fermentation of Olives with Sotiris Kitrilakis of Big Picture Foods

Author Aaron Zober Date May 10, 2022
http://appropriateomnivore.com/podcasts/appomnivore-bpf-042722.mp3   For the latest episode of The Appropriate Omnivore, Aaron welcomes on Big...
Tagged ancestral wisdom, banana peppers, big picture foods, capers, fermentation, fermented banana peppers, fermented capers, fermented foods, fermented olives, fermented pepperoncini, fermented red peppers, fermenting, feta, greek food, green olives, gut health, kalamata olives, keto, olives, organic, paleo, pepperoncini, probiotics, raw milk, red peppers, regenerative agriculture, sotiris kitrilakis, wapf, weston a price, wise traditions | Leave a comment |
Fermented Foods, Podcasts

Episode 123: Real Food Fermentation with Author Alex Lewin

Author Aaron Zober Date March 25, 2022
  http://appropriateomnivore.com/podcasts/appomnivore-rff-032322.mp3   Aaron welcomes author Alex Lewin to the Appropriate Omnivore podcast. Alex...
Tagged alex lewin, ancestral wisdom, covid, digestion, feed me like you mean it, fermentation, fermented foods, fermenting, good bacteria, gut flora, gut health, keto, kimchi, microbiome, natto, organic, paleo, pickles, probiotics, real food fermentation, Sally Fallon, sandor katz, sauerkraut, sourdough, sourdough crackers, sourdough pancakes, sourdough starter, wapf, water filtration, weston a price, wise traditions | Leave a comment |
Paleo, Recipes

Podcast Guest Recipes: Nakisa Nowroozi’s Chia Seed Pudding

Author Aaron Zober Date February 18, 2022
Ingredients 1 cup organic coconut cream 1 tbsp raw unfiltered honey ½ tsp vanilla...
Tagged ancestral wisdom, chia seed, chia seed pudding, coconut, coconut cream, coconut dairy, dairy free, dairy free cream, gaps treats, grain free granola, granola, gut health, honey, nakisa nowroozi, natural sweetener, nourishality, nutrient dense, nutrient dense dessert, organic, paleo, paleo dessert, paleo treats, paleonola, pudding, raw honey, sprouted nuts, wapf, wapf dessert, wapf treats, weston a price, wise traditions | Leave a comment |
Podcasts

Episode 119: Nutrient Dense Treats with Nakisa Nowroozi of Nourishality

Author Aaron Zober Date February 17, 2022
  https://www.appropriateomnivore.com/podcasts/appomnivore-nourishality-021622.mp3   Aaron welcomes Dr. Nakisa Nowroozi to The Appropriate Omnivore podcast. Naskisa...
Tagged ancestral wisdom, autism, digestive health, energy balls, gaps diet, gaps treats, gluten free, grain free, green certification, gut health, honey, maple syrup, mejdool dates, monk fruit, nakisa nowroozi, natural sweetener, net zero certification, nourishality, nutrient dense, nutrition bars, organic, paleo, paleo treats, sprouted almonds, sprouted nuts, sprouted seeds, sugar alcohols, wapf, wapf treats, weston a price, wise traditions | Leave a comment |
Fermented Foods, Recipes

Podcast Guest Recipes: Laura Poe Mathes’ HeartBeet Kraut

Author Aaron Zober Date August 19, 2021
Ingredients 1 medium head red cabbage (2-3 lbs), save one whole outer leaf aside...
Tagged ancestral wisdom, beets, cabbage, fermentation, fermented beets, fermented foods, gut healing, gut health, healthy gut, keto, kraut, paleo, sauerkraut, wapf, weston a price, wise traditions | Leave a comment |
Fermented Foods, Podcasts

Episode 106: Best Foods for Repairing Gut Health with Laura Poe Mathes, RD

Author Aaron Zober Date August 18, 2021
http://1k6.122.mywebsitetransfer.com/podcasts/appomnivore-lpm-081821.mp3   Aaron Zober welcomes registered dietician Laura Poe Mathes to his podcast. Laura...
Tagged ancestral wisdom, bone broth, cane sugar, chamomile, chocolate, coconut sugar, coffee, dandelion, digestive bitters, elimination diet, fermentation, fermented foods, grass fed, grass fed beef, gut healing, gut health, healing your gut, healthy fats, healthy gut, heart, high fructose corn syrup, honey, keto, kombucha, liver, maple syrup, molasses, natural sweeteners, organ meats, organic, paleo, pasture raised, pickles, sugar, wapf, weston a price, wise traditions, yogurt | Leave a comment |
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Latest Posts
  • Podcast Guest Recipes: Anna Vocino's Chicken Parm
  • Episode 135: Tasty Grain Free Cooking with Anna Vocino of Eat Happy Kitchen
  • Natural Products Expo West 2023: My 10 Most Innovative Discoveries
  • Episode 134: Five Takeaways from the 2023 Natural Products Expo West
  • Episode 133: Legalizing Raw Butter Sales Across State Lines with Alexia Kulwiec of the Farm-to-Consumer Legal Defense Fund
  • 5 Best Sustainable Butchers in Los Angeles
  • Podcast Guest Recipes: Michael Tashman's Risotto with Truffle Butter
  • Episode 132: The Art & Sustainablity of Flavored Butters with Michael Tashman of Churn Foods
  • 10 Ways to Get the Most Out of Your Time at the Expo West
  • 8 Best Hard Kombuchas
Recent Comments
  • sha: great round up aaron! i think there were a great many offerings at the conferenc
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  • Randy: Hi Aaron, Thanks for stopping by the Vital Choice booth and for mentioning us in
  • Logan J. Skew: thanks a lot for sharing this post
  • Rick Davis: For those you looking to help spread the word on GMO foods, we made this easy to
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  • The Appropriate Omnivore: William, I'd say it was around 8 that I started loving things like burgers and s
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