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Category Archives: Recipes

Recipes, Uncategorized

Podcast Guest Recipes: Sam Binkley’s Jamaican Jerk Chicken

Author Aaron Zober Date April 13, 2023
From HealthyOnYou.com Ingredients Marinade 1 medium onion, quartered 2 scallions white and green parts...
Tagged allspice, ancestral wisdom, chicken legs, chicken recipes, cinnamon, coconut sugar, coriander, garlic, habanero, Healthy on You, indo-jamaican, indo-jamaican cooking, indo-jamaican hertitage, jamaican jerk chicken, jamaican jerk spice, jerk chicken, no woman no spice, organic seasonings, organic spice and salt blends, organic spices, paleo, paleo recipes, pasture raised chicken, Sam Binkley, scotch bonnet peppers, spice and salt blends, thyme, wapf, wapf recipes, weston a price, wise traditions | Leave a comment |
Recipes

Podcast Guest Recipes: Anna Vocino’s Chicken Parm

Author Aaron Zober Date March 23, 2023
From the book Eat HappyIngredients Marinara 2 tbsp olive oil 1 tsp minced garlic Bunch of...
Tagged almond flour, ancestral wisdom, Anna Vocino, chicken parm, chicken parmesan, chicken parmesan recipe, Eat Happy cookbook, Eat Happy Kitchen, gluten free, gluten free cooking, gluten free recipes, grain free, grain free cooking, grain free recipes, Italian cooking, italian cuisine, keto, keto recipes, low carb recipes, mozarella, organic, paleo, paleo recipes, parmesan, pasture raised, pasture raised chicken, wapf, wapf recipes, weston a price, wise traditions | Leave a comment |
Recipes

Podcast Guest Recipes: Michael Tashman’s Risotto with Truffle Butter

Author Aaron Zober Date March 2, 2023
Ingredients 1 lb. arborio rice  2 oz. Churn truffle butter (about 1/3 the container)...
Tagged aborio rice, arborio rice recipes, basil, chef-to-shelf, chicken stock, chives, Churn Foods, flavored butter, flavored butter recipes, grass fed, grass fed butter, grass fed butter recipes, Michael Tashman, organic butter, organic butter recipes, organic recipes, parmesan, parsley, pasture raised, pecorino, recipes with butter, reggiano, rice recipes, risotto, rosemary, sage, tarragon, truffle butter, truffles, white wine | Leave a comment |
Recipes

Podcast Guest Recipes: Sotiris Kitrilakis’ Country Cook’s Baked Fish

Author Aaron Zober Date May 12, 2022
Ingredients 4 6-8 oz fillets, monkfish, haddock, cod 3 tbsp extra virgin olive oil...
Tagged Aegean Sea, ancestral wisdom, baked fish, big picture foods, capers, cod, country cooks, fermentation, fermented capers, fermented foods, fermented olives, fermented red peppers, fermenting, fish, fish recipe, greek cuisine, greek foods, gut health, haddock, keto, monkfish, olives, organic, paleo, probiotics, red peppers, regenerative agriculture, sotiris kitralakis, wapf, weston a price, wise traditions | Leave a comment |
Recipes

Podcast Guest’s Recipes: Rich Pauwels’ Sprouted Nut N.O.G. – Nectar of the Gods (aka Nut Milk)

Author Aaron Zober Date April 16, 2022
Ingredients: 4 ounces of nuts (soak time) Cashews (2-4 Hours) Macadamias (2-4 Hours) Pecans...
Tagged almond milk, ancestral wisdom, blender, cashew milk, coconut oil, dates, dehydrator, macadamia milk, milk pulp, non-dairy milk, nut bread, nut milk, organic, organic nuts, pecan milk, plant based milk, regenerative agriculture, regenerative nuts, regenerative sourcing, Rich Nuts, rich pauwels, sea salt, soaked nuts, sprouted nuts, triple bottom line business, vanilla extract, walnut milk, wapf, weston a price, wise traditions | Leave a comment |
Podcast Recipes, Recipes

Podcast Guest’s Recipes: Alex Lewin’s Fermented Carolina-Style Slaw

Author Aaron Zober Date March 27, 2022
From the book Real Food Fermentation Ingredients 1 lb. green cabbage 1 large onion...
Tagged alex lewin, ancestral wisdom, apple, cabbage, carolina slaw, carolina-style, carrot, celery root, cole slaw, dr hops real hard kombucha, feed me like you mean it, fermentation, fermentation association, fermented foods, fermented slaw, fermented vegetables, fermented veggies, fermenting, ginger root, green bell pepper, kraut, mustard, onion, organic, paleo, real food fermentation, sauerkraut, sea salt, wapf, weston a price, wise traditions | Leave a comment |
Podcast Recipes, Recipes

Podcast Guest Recipes: Lisa Steele’s Eggs Benedict

Author Aaron Zober Date March 4, 2022
Ingredients For the eggs benedict: 4 eggs 2 split English muffins (or 2 slices...
Tagged ancestral wisdom, breakfast recipes, butter, egg yolks, eggs, eggs benedict, eggs benedict recipe, eggs recipe, english muffin, fresh eggs daily, fresh eggs daily cookbook, hollandaise sauce, lemon juice, lisa steele, nutmeg, organic, organic eggs, pasture raised, pasture raised chicken, pasture raised eggs, pasture raised hen, pastured, pastured eggs, queen of the coop, tarragon, toast, wapf, weston a price, weston a price foundation, wise traditions | Leave a comment |
Recipes

Podcast Guest Recipes: David Neuman’s Summertime Chicken Pasta with Superb EVOO

Author Aaron Zober Date February 24, 2022
Ingredients Farfalle (bow tie) or Radiatore (spiral) pasta Chicken breasts Cherry or sun dried...
Tagged basil, bowtie pasta, chery tomatoes, chicken breasts, chicken pasta, chicken recipe, clean eating, clean recipes, david neuman, evoo, evooguy, evooguy.com, extra virgin olive oil, extra virgin olive oil recipes, fancy foods, farfalle, garlic cloves, healthy eating, healthy recipes, Italian pasta, Italian pasta recipes, natural foods, olive oil, olive oil recipes, organic, pasta, pasta recipe, radiatore, specialty foods, spiral pasta, sun dried tomatoes | Leave a comment |
Paleo, Recipes

Podcast Guest Recipes: Nakisa Nowroozi’s Chia Seed Pudding

Author Aaron Zober Date February 18, 2022
Ingredients 1 cup organic coconut cream 1 tbsp raw unfiltered honey ½ tsp vanilla...
Tagged ancestral wisdom, chia seed, chia seed pudding, coconut, coconut cream, coconut dairy, dairy free, dairy free cream, gaps treats, grain free granola, granola, gut health, honey, nakisa nowroozi, natural sweetener, nourishality, nutrient dense, nutrient dense dessert, organic, paleo, paleo dessert, paleo treats, paleonola, pudding, raw honey, sprouted nuts, wapf, wapf dessert, wapf treats, weston a price, wise traditions | Leave a comment |
Recipes

Podcast Guest Recipes: Tom Donigan’s Towering Pork Rind “Nachos”

Author Aaron Zober Date February 12, 2022
Ingredients Field Trip Sweet Chipotle Pork Rinds Cheddar Jack Cheese Black Beans Roasted Sweet...
Tagged ancestral wisdom, black beans, cheddar jack cheese, Chipotle, chipotle pork rinds, cilantro, field trip snacks, grass fed, keto, keto diet, keto lifestyle, keto nachos, keto recipe, keto snacks, nachos, national pork rind appreciation day, paleo, paleo diet, paleo dishes, paleo lifestyle, paleo nachos, paleo recipes, paleo snacks, pig skins, pork, pork rind nachos, pork rinds, pork skins, roasted sweet corn, sweet chipotle, sweet chipotle pork rinds, Tom Donigan, wapf, weston a price, wise traditions | Leave a comment |
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  • Episode 188: In Support of Meat with Michele Thorne of Good Meat Project
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  • It Came from Wise Traditions: The Best Success Stories of Exhibitors at the Annual WAPF Conference
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  • Podcast Guest Recipes: Vanessa Hargrove's Fire Cider Kraut
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