Aaron Zober welcomes back licensed dietician Pam Schoenfeld of Women and Family Nutrition to The Appropriate Omnivore podcast. Pam talks about vitamin A, a vitamin which has been overlooked in terms of its importance. She gets into all of the health benefits of vitamin A, especially with vision and pregnancy. Pam says liver is the best source of vitamin A. As many people are afraid to try liver, Aaron and Pam share ways to make it taste better. Pam then talks about other animal based foods which are good sources of vitamin A and if plant foods can provide all of the needs of it. Aaron also asks Pam about getting vitamin A through supplements, whether it’s through the desiccated liver capsules or the vitamin supplements themselves.
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